Adult Jiu Jitsu
Our fun classes welcome beginners seeking a fresh fitness challenge, weight loss, strength, stress reduction, cardio endurance, improving flexibility, and mobility. In addition, you will gain self-confidence and real-world self-defense skills that actually work. We have a proven process that will absolutely deliver results, we boast numerous life changing stories, body transformations, and championship wins, including an World Championship, something that other gyms aspire to.
We offer both Gi and NoGi Jiu-Jitsu.
In Gi, you’ll wear a cotton gi (Kimono) – a durable jacket with a thick collar, drawstring pants, and a rank-denoted belt. Both practitioners wear their kimonos, allowing grips and techniques that lead to control or submission.
In No Gi, you’ll wear a “rashguard” top, plus a pair of shorts. In No Gi, none of the clothing “handles” exist, so instead of using clothing to help control and submit your opponent, you’ll use body mechanics and techniques to prevail.
No matter your age or fitness level, our jiu jitsu community and coaches are dedicated to your personal growth, skill development, and ultimate success.
wrestling (8th- 12th grade)
Our wrestling program is tailored for students in grades 8 through 12, accommodating all experience levels—from seasoned competitors to beginners eager to explore the sport. Wrestling is a dynamic discipline that enhances strength, cardiovascular endurance, agility, and mental resilience. Participants will master fundamental techniques such as takedowns, escapes, and reversals, while also learning advanced maneuvers like single-leg and double-leg takedowns, as well as various pinning combinations. Our experienced coaches provide structured training sessions designed to refine technique, boost conditioning, and build the confidence necessary for success both on and off the mat.
This year-round program offers athletes the opportunity to maintain peak physical condition beyond the traditional school wrestling season. Whether aiming to compete in local club events or seeking recreational engagement, our classes offer a balanced approach to skill development, physical fitness, and personal growth. We also provide private lessons for those desiring individualized coaching. Join our supportive wrestling community and elevate your abilities to new heights.
Cardio Kick Boxing
Recent history of mixed martial arts has proven that the most effective striking styles are American Boxing, Kickboxing, and Muay Thai. Our cardio kickboxing program starts with these three styles and melds them into fun, energetic fitness sessions. Whether you’re looking to relieve stress, boost your cardio, lose weight, or learn self-defense, our 60-minute sessions are tailored for busy adults regardless of age or fitness level. Say goodbye to mundane workout routines that fail to maintain your interest and join our tight-knit community committed to fun and fitness while getting a fantastic workout.
Youth Jiu Jitsu
Our youth Jiu Jitsu classes are perfect for parents seeking a healthy environment for their children to learn Jiu-Jitsu. Our programs foster self-confidence, reduce social anxiety, be it at school, in sports, with friends, or elsewhere. For children experiencing hyperactivity, Jiu-Jitsu works wonders in developing their ability to focus. In contrast, for those dealing with under-activity and the challenge of excessive screen time, Jiu-Jitsu provides a fun, exciting, and challenging alternative to keep your child in peak fitness.
More and more parents are bringing their kids to our classes to participate in activities with peers, make friends, and learn valuable socialization skills. Jiu-Jitsu offers a supportive environment for children to grow not only physically but also socially.
Movement, Breathwork, and Meditation
Join us for a rejuvenating experience at our Movement, Breathwork, and Meditation class hosted in the serene setting of our martial arts studio. This class is designed to offer holistic recovery for both the body and mind.
Through gentle yet powerful movements, we focus on connecting deeply with ourselves while simultaneously restoring and strengthening the body. Each movement is crafted to enhance flexibility, balance, and inner awareness, promoting overall well-being.
Breathwork: Dive into the transformative practice of breathwork, where we learn to quiet the mind and deepen our connection to the heart and self. Guided breathing techniques help release tension, increase oxygen flow, and encourage a profound sense of relaxation and clarity.
Meditation: Conclude your journey with meditation techniques that nurture inner peace and mental clarity. Whether it’s mindfulness meditation or guided visualization, you will experience a tranquil state that revitalizes both mind and body.
Participants of all levels are welcome to join this nurturing session, leaving feeling relaxed, refreshed, and deeply connected within themselves. Rediscover your inner balance and vitality through this harmonious blend of movement, breathwork, and meditation.
